At Il Cappero Restaurant, we are passionate about Mediterranean cuisine and its countless health benefits.
Located at the heart of Cefalù, we offer dishes that not only delight the palate, but also promote general well-being. Discover why choosing Mediterranean cuisine is a healthy choice and how our fresh ingredients can enrich your dining experience!
One of the secrets of Mediterranean cuisine is the use of olive oil, a monounsaturated fat that supports heart health and reduces the risk of cardiovascular disease. At our restaurant, we use only high-quality extra virgin olive oil, which is rich in antioxidants and vitamin E. Every dish is prepared with this precious ingredient to ensure a nutritious and healthy intake.
Our menu is abundant with fresh vegetables, which provide essential vitamins, minerals and fibre. Fresh, local ingredients such as tomatoes, aubergines and courgettes not only enrich our dishes with authentic flavours, but also offer powerful antioxidant and anti-inflammatory properties.
But one of our main delicacies is fish. Our fish recipes are not only tasty, but also a healthy choice for maintaining a balanced weight and optimal digestion.
Finally, at Il Cappero restaurant, we not only serve healthy dishes, but also promote a balanced lifestyle. Mediterranean cuisine encourages moderate consumption and conviviality during meals, helping to create a healthy relationship with food and reduce stress. This philosophy is reflected in every dining experience we offer, contributing to your overall well-being.